It is generally believed that exercise is the most effective way to lose weight, but US researchers have found that relying on exercise alone is difficult to achieve weight loss. A better way to lose weight is to eat scientifically.
According to the research results published by the University of Loyola, Chicago and other institutions on the 6th, the only reason why exercise can not achieve the weight loss effect is because the body loses a lot of calories after exercise, making it easier for people to eat more. Compared with exercise, science eating has better weight loss.
To understand which weight loss method works better, researchers compared urban women in Chicago with rural women in Nigeria. The average weight of women in Chicago is about 83.5 kg, and the average weight of women in Nigeria is about 57.6 kg.
The survey found that the reason why Nigerian women weigh less, the main reason is that their activities are more than the latter, but the diet is healthier. Women in Nigeria mainly consume fiber-rich coarse grains, which contain 40% to 45% less fat than high-calorie processed foods that Chicago women mainly consume.
Amy Luke, a nutritionist who participated in the study, pointed out: In the past people thought that less activity was the main cause of obesity. This view is not entirely correct. Facts have proved that the relationship between diet and obesity is even closer. If you don't eat science, losing weight can hardly be effective. (Reporter plateau)
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