If toxins accumulate in the human body too much, it will make the skin worse, and the face is not good, especially for female friends, detoxification is the first step in beauty. From the diet to clear the toxins is a very good method, today Xiao Bian to introduce you to the eight Western-style nutritious breakfast, effective detoxifying beauty, whether young or middle-aged MM are very suitable for women, the following together to see it.
1, tomato ham rolls
Materials: 2 eggs, 1/2 tomato or 1/4, 1/4 onions, 1 ham, salt, pepper, etc. (You can add a little salt and pepper to the egg mixture.)
Practice: 1, ready materials, are common and common.
2, eggs into the bowl, 2-3.
3, tomato onion ham cut into small.
4, remove the pan, heat, pour a little oil, saute the onions with medium heat.
5, add tomatoes, ham, continue to saute.
6, then you can pour egg liquid.
7. When the egg liquid is about to solidify, roll the egg cake and fry it into a golden pan and cut into sections.
2 shrimp sandwiches
Materials: fresh shrimp, whole wheat bread, cheese slices, tomatoes, lettuce leaves, eggs.
Seasoning: salad dressing, salt, cooking wine, pepper.
Practice: 1, shrimp only take shrimp, clean and chop into velvet, or beaten with a blender can also be plucked; then into the container, add a little salt, cooking wine, pepper, pickled for a while, salt must be less .
2, eggs, add a little clear water to break up, and then poured into the frying pan into quiche, in order to increase the thickness of the quiche, you can fold the quiche.
3, with a good pan fried pancake pan shrimp cooked, a small fire can be slow fried.
4, the fried shrimp cake, egg cake, as well as cheese slices, tomatoes, whole wheat bread, respectively, knife cut into pieces of the same size, scraps can be eaten.
5. Finally, use a whole wheat bread to sandwich all the ingredients together. Don't forget to put a layer of salad dressing in the middle of each layer. Finally, it can be fixed with a toothpick.
3, crisp red bean cake
Materials: Low powder 200g, sugar 40g, water 100g, butter 40g.
Practice: 1, the flour sifted, respectively, the two sides and reconciliation, put aside about half an hour relaxation.
2, the use of the dough to relax the time we have to deal with red bean stuffing, will be soaked in the red beans in advance into the pot, add the right amount of water, boil the beans, cook the red beans to Sulan, there is no soup, you can off Fire. Because red beans have been soaked for one night, they are so well cooked that they will not break long enough for the beans to crack and reach the desired effect. Add the appropriate amount of sugar to the cooked red beans, and use the spoon to stir constantly, rolling, do not smash, retain some beans, so that it tastes best. This way, if you have a red bean filling, you will be well prepared.
3, the following oil bag pastry, which is the practice of red bean cake skin. The oily skin and shortcakes that have been awakened are each grown into strips and divided into 10 segments.
4, take a piece of oil, flat, package into the crisp, sealed tightly, to avoid leakage of pastry. This step will wake up for 3-5 minutes.
5. Flatten the dough with the palm of your hand, then use the rolling pin to grow into strips and roll it up. Awaken for 3-5 minutes after this step is done.
6, then use the palm of your hand to flatten, grow up and then roll up and wake up for 3-5 minutes. Then you can round the awake little dough into a round dough.
7, the final package of red bean filling, made of small cake shape.
8. Brush the egg yolk twice on the surface of the cake and put it in a preheated 200 degree oven. Bake for about 20-30 minutes. The surface is golden yellow.
4, Ham rolls vegetables
Ingredients: 4 slices of ham, 35 grams of carrot, 35 grams of cabbage, 35 grams of onion, asparagus, mushrooms, etc. You need 35 grams of vegetables, cheese slices or cheese, and the right amount of salt and white pepper.
Practices: 1, the required materials and preparation work: ham slices, vegetables cut thick wire, cheese slices and then cut into strips.
2, the treatment of vegetable filaments: the addition of vegetables other than onion water, add two tablespoons of salt in boiling water, remove the drained water. Put in a large container and add salt and pepper to stir.
3, make ham rolls: The ham spread flat, put the vegetables on the mix, and then put on the cheese stripe homeopathic, and fixed with a toothpick.
The prepared ham rolls can be heated slightly with a saucepan until the cheese inside melts. It can also be heated in a microwave oven. Cheese-loving ones can be covered with a piece of ham. To bake the ham, simply roll the ham and discharge it into the oven. Sprinkle the cheese evenly on top and place it in a preheated 200-degree oven. Bake for about six minutes until the cheese melts into golden brown.
5, Blue Ribbon pork chops
Ingredients: Pork tenderloin, cheese 2 pieces, ham 2 pieces, eggs 1 piece, flour, bread crumbs, salt, pepper, etc.
Practices: 1. Prepare a loin, or use ready-to-use fillets. The prepared pieces should not be too small.
2, the whole piece of loin slices into two pieces, preferably a little thin.
3, then gently tapping with a meat hammer, the thinning of the meat becomes larger, when the cushion is covered with plastic wrap.
4. Put the beaten meat pieces into the big dish and add a little salt and pepper to marinate for a while.
5. At this time, prepare some flour.
6, a bread crumbs.
7, a copy of egg liquid.
8. Spread the meat slices and spread a layer of ham on top.
9, another layer of the Secretary of the film.
6, fresh shrimp toast roll
Ingredients: 5 toasts, 200 g shrimp paste, 1 egg white, 1 tablespoon garlic, 1 tablespoon chopped green onion, 1/4 tbsp salt, 1/4 tbsp pepper, 2 tsp sesame oil, cooking wine 1/ 2 tablespoons, starch amount.
The oil temperature of the fried toast roll is about 150-160 degrees. The chopsticks are put into the pan, and a little oil bubble will appear around.
Practices: 1, prawns washed, remove the shrimp line. Take only the shrimp, remove all the rest, put in a blender, and beat it into shrimp paste.
2, the shrimp paste, protein, diced green onion, minced garlic, salt, cooking wine, pepper, sesame oil and stir to make fillings.
3, toast to the side, and use a rolling pin to flatten compaction, and then sprinkle a little starch on the spinning surface, flat-rolled with a layer of filling rolled up, roll the toast into the pot with medium and small fire to fry The way to deal with golden yellow, you can remove the drain and eat it.
7, glutinous rice chicken roll
Ingredients: 2 chicken legs, 1 cup long glutinous rice, 1/4 carrot, appropriate amount of starch, proper amount of dry flour, 2 pieces of aluminum foil, 1 tablespoon of soy sauce (spontaneous pumping) (here 1 tablespoon about 15 ml, 1 teaspoon About 5 ml), sugar 1/4 tsp, allspice 1/8 tsp, water 2 tbsp, salt 1/4 tbsp, pepper
Practices: 1, glutinous rice washed, soaked in water for about 30 minutes, into the steamer steamed cooked into glutinous rice.
2. Carrots are rubbed into filaments with tools.
3, take a small milk pot, add soy sauce, sugar, allspice, water, carrots, boil roll off, add glutinous rice stir into oil rice.
4, chicken legs with a knife and kitchen special scissors to bone, broken ribs, and beat it with a meat hammer to make it larger, in order to better package sticky rice.
5. Put the processed chicken meat into the big dish and marinate it with salt and pepper for 20 minutes. Spread the dry starch and spread it on a well-stirred rice dish.
6, take a piece of aluminum foil, put on the chicken leg roll, both ends of the tight, into a candy-like, steamed into the steamer for about 20 minutes.
7. Remove the aluminum foil from the steamed chicken and sprinkle the dry flour on the surface. Place it in a frying pan and fry it until it is crispy. Remove and slice.
8, potato salad sandwich
Materials: 5 pieces of black rice toast, 1 potato, 1 egg, half or 1 apple, a proper amount of salad dressing, salt, and a little white pepper.
Practices: 1, potatoes, peeled and cut into thick slices, potato slices washed with water, then take small soup pot, into the appropriate amount of water, add potatoes and washed eggs, put the two together cooked.
2. Peel and peel the apples, cut them into chunks, and soak in salt water to prevent discoloration. The potatoes will be chopped together after cooking.
3. After the potatoes are cooked, take out the dices, apples are cut into small cubes, boiled eggs are chopped, put together in containers, and then add salad dressing and mix well.
4, black rice toast cut into any shape, or use your small mold made of biscuits into a variety of shapes.
5. Bake the processed slices of bread and bake them in the oven or pan. This step is best not to be omitted.
6. Add the potato salad to the toast. This kind of sandwich is very suitable for making dinner, whether it is a young friend gathering, or to please the children, are very suitable.
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