Since the “big cold” period coincided with the Spring Festival, families generally prepared abundant festive foods. If they can properly choose foods that are delicious and have replenishing their body, it is undoubtedly the best way to keep cool. Therefore, as the old saying goes: "The medicine is not as good as food supplements." The old saying is not unreasonable.
The chilling solar energy is mainly based on replenishing yang
Big cold is the thickest layer of the ice, the deepest of the frozen soil, is the respiratory system, digestive system, nervous system, urinary system and other diseases of multiple solar terms. The old saying goes: “The big cold, the cold, the wind and cold, early drinking ginseng, yellow wine, evening service Qi Ju Di Huang Wan”, the big cold tonic to yin and yang double fill, to make up the main Yang. In the morning, people can drink ginseng and astragalus in the morning, use yang in the morning in the natural world to stimulate the growth of yang in the body, and take Qiyindihuang Pills for nourishing yin and tonifying kidneys in the evening, which is beneficial to the nourishing of the body's Yinye.
Dietary nursed back to health should be Gushen spleen, warm in the cold as the principle. In addition, at this time, it is still a high incidence period of respiratory infectious diseases such as colds, and it is appropriate to eat more foods with Xin Wen solution and spleen and lung health, such as some red fruits and vegetables, such as red pepper, jujube and carrots. Cherries, red apples, etc., can help the body increase thermal energy and increase body temperature.
The cold weather should be early evening and early evening
Life is the focus of health care, Professor Yan Zhimei said that Chinese medicine believes that winter is a wintry cold, cold and evil hurt people. For the chilling season, you still need to get up early and get up late, and pay attention to keep warm. It is recommended that the best winter sun 30-60 minutes a day, especially the growth of children and the elderly.
In terms of sports, during the cold season, sports such as jogging, tai chi, and basketball can be performed. However, proper and moderate attention should be paid. Outdoor activities should be good after sunrise.
For people who are often afraid of cold, they should eat more warming foods on the diet. Those who often drink alcohol can drink a proper amount of white wine (no more than 1 per day); people who are afraid of heat can eat cold food on the diet. , Avoid hot and spicy food and warming food; on the hot under the cold (that is, more hot chest and waist and legs cold) people, breakfast should be appropriate warming, should eat flat food after noon.
Big cold meridian health to see the time
As everyone attaches importance to health, meridian health is increasingly recognized and valued. Professor Yan Zhimei said that the best time to practice during the first half of the chill in the middle and back of the chill is to use the warm water to soak for 6-12 minutes, then use the thumb or forefinger to click Yongquan (click here). The original points of the kidneys, Taibai points (the original points of the spleen), Taiyuan points (the original point of the lungs), each 36 times, adjustable yin and yang, qi and blood balance of kidney, spleen, lung.
During the first three days of the chill, during the time between the time of the day and the time of the chill (between 17 and 23 o'clock), the handle was hot, and the gentry was instructed by the portal. Can warm up a Yuanyang, increase vitality.
During the period from the cold to the beginning of spring, the best time to practice every day between the time of 卯 to 卯 (5-7 o'clock) and the time of the Hai (21-23 o'clock) is as follows: Press both hands on the side of the arm and bend the left leg to the bottom of the left foot pad (the right leg is still natural Straighten); After a short pause, extend your left leg and bend your right leg. So do alternating around 3-5 times, and then cavities, drumsticks, pharyngeal Tianjin, deep breathing 2-3 times each, can prevent meridian stagnation, tongue strong pain, the body can not shake or stiffness, femoral knee swelling, buttocks, Calf pain, as well as bloating bowel, diarrhea, indigestion, swollen feet and so on.
In addition, the cold should pay attention to mental health, to master the "warm warm first warm heart, warm heart is the body temperature" tips, that is, strong mind, blood and smooth, full body limbs can be warm. During the cold season, you can keep your mind relaxed and comfortable through appropriate activities and entertainment, and make your body's blood flow smooth.
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