Pregnancy recipes should eat these summer

Pregnancy diet is not only important for the mother's health, but also important for the fetus's growth and development. What are the recipes for pregnant women? Hurry up with the nutrition Xiaobian every day to see it.

Recommended for pregnant women recipes: these should be eaten in summer

1, liver salad cucumber slices

Raw materials: 200 grams of cucumber, 150 grams of cooked liver, 50 grams of coriander, 25 grams of dried rice. Soy sauce, vinegar, salt, monosodium glutamate, and pepper oil

practice:

(1) Wash the cucumber and slice it. The liver of the cooked pig is cut into slices and placed on the cucumber.

(2) Parsley is washed and cut into the growth segment and sprinkled on the liver slices.

(3) In the end, pour the dried rice with boiling water into the pot, mix the seasoning and pour it on the melon slices and liver slices.

2, cabbage soup

Raw materials: Chinese cabbage heart 500 grams, milk 50 grams, 5 grams of salt, chicken soup 150 grams, a little wet starch, cooking oil, chicken oil a little different.

practice:

(1) Wash the cabbage and cut it into strips, put it in water, cook it, remove it, and control the moisture.

(2) Add hot oil to the pan, add chicken soup, then add salt and cabbage, and put it in milk for a minute or two. After the boil, add the starch, topped with chicken fat, and place it in the dish.

3, tofu skin porridge

Ingredients: 2 tofu skins, 10 grams of glutinous rice, 150 grams of rock sugar, 1000 grams of clear water

practice:

(1) Wash the bean curd skin and cut it into small pieces. Wash the pot with glutinous rice and clean it. Add water to the boiled water and add it to the skin of the tofu, rock sugar and simmer over low heat.

4, Amomum carp soup

Raw materials: Amomum 3 grams, a number of fresh squid.

practice:

(1) Fresh squid goes to the scales and removes the viscera, and the viscera is washed. The Amomum esculentus is placed in the fish's abdomen and thrown into the pot (the best in the casserole). Add the appropriate amount of water to boil. After boiling the pot, add ginger, onion, and salt to serve.

During pregnancy, pregnant mothers should pay more attention to pregnancy symptoms, so that when they encounter adverse situations, they can respond in time to maintain the health of you and your baby.

1, Chenpi braised beef

Raw materials: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce, water (2 tablespoons).

practice:

(1) The dried tangerine peel is slightly soaked in water and the onions are washed and cut off; the beef is washed and cut into thin slices and soaked in soy sauce and marinated for 10 minutes;

(2) Put a piece of marinated beef in hot oil, and fry it until it is slightly dry. Add soy sauce, sugar, water, and beef to fry it when the dried tangerine peel, onion, and ginger are cooked.

(3) Remove the beef and put it in a marinated mixture of dried tangerine peel, onion, ginger, soy sauce, and sugar. Stew until the marinade dries to serve.

Nutrition Tips: Lean meat is rich in B vitamins, which can help reduce vomiting symptoms in early pregnancy and reduce mental fatigue and other discomfort. Ginger and orange peel also help to reduce the nausea of ​​Mommy.

2, coconut milk paste

Raw materials: 1 cup of coconut milk, 2 cups of fresh milk, 200 grams of sugar, 5 tablespoons of chestnut flour, 3 red dates, and 3 cups of fresh water.

practice:

(1) The jujube will be enucleated and the coconut milk and chestnut powder will be slurried.

(2) Boil the sugar, fresh milk, and red dates together and slowly add the chestnut syrup.

(3) Stir in a paste until it is open, then put it into a bowl and eat it.

Nutrition Tips: Morning sickness often affects the absorption of nutrients from pregnant Mommy, and protein-rich and high-calorie coconut milk paste can help pregnant mommy to absorb nutrients.

1, shrimp fried leeks

Raw materials: 250 grams of leeks, 150 grams of fresh shrimp, 150 grams of sesame oil, and 3 grams of salt.

practice:

(1) Wash the leeks and cut into sections of 3 cm in length. Fresh shrimps are peeled off, washed, and scallions are cut into slices and ginger slices.

(2) Heat the boiled water and put it in the boiled vegetable oil to boil the boiled water. Then add the shrimp and leeks and cook the rice wine. Continuously fry until the shrimp is cooked thoroughly.

Features: Clear fragrance, nourishing blood.

2. Oyster porridge

Raw materials: 100 grams of fresh oyster meat, 100 grams of glutinous rice, 50 grams of garlic, 50 grams of pork belly, 10 grams of cooking wine, 25 grams of onion, pepper 1.5 grams, 10 grams of refined salt, 2.5 grams of cooked lard, 1500 grams of clear water.

practice:

(1) Wash the glutinous rice with a clean spare, clean the fresh oyster meat, and cut the pork belly into filaments.

(2) Add glutinous rice to the pot and add water to boil. Add rice, pork, oyster meat, cooking wine, salt, and lard to the rice until it is in full bloom. Boil together to form porridge. Add garlic, onion, and pepper to mix.

Characteristics: Oyster meat tastes delicious, is an excellent nutritious food, eat oysters into porridge, is a popular snack food in the south coast. The smell of oysters is flat and slightly cold and can be used medicinally. Oyster porridge has a certain effect on the symptoms caused by vitamin D deficiency.

3, spinach fried tofu

Raw materials: 500 grams of spinach, 3 pieces of tofu, vegetable oil, soy sauce, sugar, monosodium glutamate, and salt.

Method: Heat the pan, add slices of tofu into the pan on both sides of the fried yellow, add the ingredients to burn 1 to 2 minutes, then add spinach.

Features: delicious color, contains a lot of vitamins.

Recommended for pregnant women recipes: eat during the third trimester and replenish your baby's nutrition

1, white fungus

Material: 250 grams of white water, water, edible fungus 100 grams. 3 grams of salt, monosodium glutamate, pepper 1 g, fresh soup 20 grams, 10 grams of starch, 5 grams of soaked pepper, garlic, ginger 10 grams, 15 grams of green onion.

practice:

(1) Wash and cut into thin slices of 4 cm in length, and wash the fungus.

(2) Convert salt, pepper, monosodium glutamate, fresh soup, and starch to salty squid juice, and pepper and green onion are cut into horse ears.

(3) After the oil is boiled hot, soak the minced pepper, ginger, and saute garlic. Then put in the white flakes and fry the fungus until it breaks. Add chopped green onion and salty oyster sauce until the material matures. Serve.

Efficacy: Fungus is blood, buck quality goods, especially for high blood pressure pregnant women eat.

2, melon seafood roll

Ingredients: 500 grams of wax gourd, 180 grams of fresh shrimp, 25 grams of ham, mushrooms, celery, carrots, water, starch, salt, monosodium glutamate, sugar, and the amount.

practice:

(1) Wash and cut thin slices of wax gourd, and rinse with fresh shrimp.

(2) Wash ham, mushrooms, celery, carrots and cut into pieces.

(3) The melon slices are heated with boiling water.

(4) Heat the shrimp rind, carrot stick, celery stick and mushroom strips in boiling water.

(5) Combine all the ingredients except winter melon into salt, monosodium glutamate and white sugar, wrap them into rolls in the melon slices, brush with cooking oil, and steam them on cages to remove and place the dishes. You can.

3, winter mushrooms burning cabbage

Materials: 200 grams of Chinese cabbage, 3 grams of shiitake mushrooms (dried), 5 grams of salt, 10 grams of lard (refining), 1 g of monosodium glutamate.

practice:

(1) Wash the mushrooms with warm water and stalks. Wash cabbage and cut into 3.5 cm sections.

(2) Heat the oil and put the cabbage until it is half-cooked.

(3) Add salt, mushrooms, and monosodium glutamate, add some broth or water, and cover with a lid to roast and serve.

Efficacy: This product is rich in calcium, phosphorus, iron, niacin, vitamin C, both home-style vegetarian dishes, but also particularly suitable for pregnant women, nursing mothers. Cabbage: Cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially vitamin C and calcium, dietary fiber content is very rich. Mushrooms (dry): Mushrooms have high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins nutrition recommended late pregnancy diet recipes, can enhance the body's ability to resist disease.

Concluding remarks: The above is the recipe for pregnant women recommended by parents for daily nutrition Xiaobian for pregnant mothers today. During the three stages of pregnancy, the nutritional needs of each stage are different. The expectant mothers must go to the hospital in time for examination, according to the doctor's advice. Make dietary adjustments to ensure your baby's health and your health. (Limi Li)

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