Glutinous rice is called in the South, but in the North it is called glutinous rice. Glutinous rice is the raw material of many desserts, such as rice cakes, lanterns, rice pudding, glutinous rice glutinous rice, glutinous rice porridge, glutinous rice, red dates, laughter, glutinous rice balls, breweries, etc. The glutinous rice can also be brewed, like Fujian's red wine, which is made from glutinous rice. In addition, glutinous rice, glutinous rice, glutinous rice, glutinous rice, steamed pork ribs, and glutinous rice cakes are also used in the tea.
The food that glutinous rice can do is so much. So what is the nutrition of glutinous rice itself? In the view of traditional Chinese medicine, glutinous rice is sweet and warm, and it can replenish qi and nourish the stomach. Glutinous rice is high in nutrients and contains vitamins, proteins, sugars and many trace elements.
The nutritional content of 100 grams of glutinous rice is as follows:
Carbohydrates: 78.3 grams
Protein: 7.3g
Fat: 1g
Dietary fiber: 0.8g
Vitamin E: 1.29 mg
Thiamin: 0.11 mg
Riboflavin: 0.04 mg
Niacin: 2.3 mg
Folic acid: 18.7 micrograms
Potassium: 137 mg
Phosphorus: 113 mg
Magnesium: 49 mg
Calcium: 26 mg
Sodium: 1.5 mg
Zinc: 1.54 mg
Iron: 1.4 mg
Selenium: 2.71 micrograms
Manganese: 1.54 mg
Copper: 0.25 mg
Heat: 348 kcal
Glutinous rice is high in nutrition, rich in nutrients, warm in glutinous rice, and is a tonic. It can supplement qi, replenish qi, strengthen blood, warm the stomach, prevent sweating, and strengthen the spleen. So who is suitable for glutinous rice and which one is unfit for human consumption? What is glutinous rice?
1. Chinese medicine says that glutinous rice is warm and can raise stomach, so people with spleen and stomach deficiency are suitable to eat some glutinous rice properly.
2. Glutinous rice can replenish qi, and people with deficiencies, such as those who sweat because of qi deficiency, and people with shortness of breath, are suitable for eating glutinous rice.
3. The glutinous rice is warm, and people who suffer from diarrhea due to coldness are also suitable for eating glutinous rice.
4. Nutrient glutinous rice is high in nutrition. For postpartum, physically incapacitated, and postoperative recoverable patients, they are all suitable to nourish the body by eating appropriate amount of glutinous rice.
So who is not suitable for glutinous rice?
1. Because of the high sugar content of glutinous rice, diabetics should not eat glutinous rice.
2. Glutinous rice has high sugar content and high calories. Obese people or those who want to lose weight must eat less glutinous rice.
3. Because glutinous rice is not easily digested, the elderly and children should not eat too much glutinous rice.
4. Because glutinous rice is not easily digested, people with poor gastrointestinal digestibility should not eat glutinous rice.
5. As glutinous rice contains relatively high sugar content, carbohydrates and sodium are high, so people with poor kidneys should not eat glutinous rice.
6. Because the content of sodium in glutinous rice and the content of carbohydrates are relatively high, patients with high blood lipids should not eat glutinous rice.
It has been mentioned above that glutinous rice is not easily digested and absorbed by the human body. Everyone knows this, but why is glutinous rice not easily absorbed? A comparison of rice and glutinous rice we eat daily shows that both rice and glutinous rice contain starch, but rice contains amylose and glutinous rice contains amylopectin. The main constituent of amylose is 1,4 The glycosidic bond, the human body's starch digestive enzyme is mainly α-amylase, the α-amylase's main function is to hydrolyze the 1,4 glycosidic bond, and the amylopectin contains 1,6 glycosidic bond, so the amylopectin-containing glutinous rice Not easily digested and absorbed by the body.
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