What kind of fruit to eat after staying up late?

Staying up late is very harmful to the body, but after work, because of many reasons, it is difficult to go to sleep on time, and the rest time is also easily disrupted. Therefore, under this premise, we must pay attention to a scientific and healthy diet and use healthy foods. Lifestyle to treat.

An apple

As the saying goes, "An apple a day, the disease is far from me." Apple is a kind of fruit that can promote human health in all aspects. The family of day and night can easily cause skin deterioration due to endocrine disorders, abnormal menstruation, obesity, etc., and apples in apples. Acid can help regulate women's endocrine and keep you away from the health problems caused by endocrine disorders. In addition, apple's rich pectin and dietary fiber help cardiovascular health, help prevent arteriosclerosis and prevent constipation.

Second, banana

Magnesium in bananas is a treasure, which can ease the fatigue of the people of the day and night, and play a more easy to sleep.

Three, carambola

The woman who stay up all night is afraid of the dry skin, and carambola contains very rich acid can play a moisturizing effect on the skin, while inhibiting the formation of melanin, is one of the best fruits of the day and night people to protect the skin .

Fourth, lemon

After staying up late, cutting two pieces of lemon over your face can help prevent long spots and long acne. It can also dilute the stains. Of course, if the lemon is not enough to be cut, it can be convenient. A cup of lemonade, so that the whitening from the inside out.

Fifth, orange

For day-and-night white-collar workers, vitamin C is the best way to alleviate computer radiation hazards and eliminate toxins that accumulate day and night, and oranges can be said to be a synonym for vitamin C or vitamin C. Therefore, girls who stay up all night should eat more. Pointing oranges is more conducive to maintaining a good complexion while also helping to enhance human immunity.

Six grapes

The nutritional value of grapes is very high, which contains 10% to 30% of glucose, rich in amino acids, vitamins, acid, antioxidants, eat more grapes can play a role in the spleen and stomach, and amino acids can reduce the number of stay up late Injury to the liver, antioxidants can delay aging, and it is suitable for those who are overworked or a little nervous.

Pear

Pear is also a kind of fruit with strong health effects. It has the effect of calming the nerves and detoxifying the body. Therefore, the family can stay up late to eat more properly.

Finally, remind all people who have to stay up late for work and don’t immediately rest after staying up late. They can close their seats on the chair. If they’re tired and want to go to bed, but the work is not done, they can walk up and down appropriately. Drink some irritating tea to refresh yourself, but don't overdo it. Don't go to bed in the middle of any tiredness, but suddenly get up in the middle. This is very bad for the body because many people are unable to sleep with peace of mind when they are not busy. Even if you fall asleep and wait to get it again, it will have a more adverse impact on your body. So if you have to finish your work, you'll all be busy and sleep, and if you just entertain, or you can do If you work, then try to postpone it until tomorrow. After all, it is sleep time.

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