Work Wear: What kind of food to help you regulate cold stomach?

In our lives, more and more people have a cold stomach. Everyone's diet is very unhealthy and leads to a cold stomach. Cold stomach will affect our hungry health. Everyone must pay attention to it. Let's look at it together. Look to help regulate the cold food!

Cold symptoms

Stomach pain

When severe stomach cold, there will be symptoms of stomach pain. Especially on hot summer days, when you eat cold or cold drinks, you will feel pain and the pain will be accompanied by a cold feeling. After warming your stomach, the symptoms will be reduced. This is the stomach pain caused by stomach cold.

Vomiting

As the esophagus, stomach, or intestine are retrograde, with strong muscle spasms and contractions of the abdominal muscles, the esophagus and stomach contents are forced out of the mouth and nose. By vomiting, the contents of the stomach and part of the small intestine flow out of the oral cavity through the esophagus and the harmful substances that enter the stomach are discharged.

stomach ache

Abdominal pain refers to pain below the epigastric area, above the pubic hair, often paroxysmal and accompanied by nausea, vomiting and sweating and a series of related symptoms.

Chills

In other words, when you feel cold, you feel cold in your body. Even if you add clothes or cover a quilt indoors, or if you are warmed by fire, you will not be able to alleviate the cold symptoms.

What kind of stomach cold food

Millet

Xiaomi has the effect of strengthening the spleen, and promoting kidney qi, clearing away heat, urinating urination, and treating thirst. It is used to treat weak spleen and stomach, physical weakness, impaired blood, postpartum hypoglycemia and loss of appetite. Stomach food. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Millet's nutrition is so rich that nutrition experts call it "health rice." However, Gu Wanli pointed out that because of the somewhat cool nature of millet, people with qi stagnation and constitution are cold, and elderly urine should not eat too much.

pumpkin

Pumpkin is warm and sweet. The reason why pumpkin has a good stomach effect is because pumpkin contains vitamins, pectin and carbohydrates, vitamins can promote the body muscle elasticity, carbohydrates can protect the stomach from irritation, containing dietary fiber is soft and easy to absorb. Pectin has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a role in detoxification.

spinach

Spinach leaves contain an insulin-like substance that keeps blood sugar stable; spinach is rich in various vitamins and can prevent and treat angular cheilitis and night blindness; spinach also contains a large number of antioxidants that are anti-aging and promote cell reproduction. Activate brain function, but also enhance youthful vitality and prevent brain aging. In addition, spinach can clean up the body's stomach heat poisoning, can prevent constipation, make people radiant, known as the enthusiasm of stomach poisoning, "cleansing", is a stomach food.

carrot

Sexuality is sweet, Chinese medicine believes that it “inflicts breathlessness, benefits spleen, moisturizes the stomach, maintains five internal organs, and has the effect of healthy food”. Rich in carotene can be converted into vitamin A, can regain one's eyesight, strengthen resistance, and prevent respiratory diseases. Carotene is fat-soluble, and it is most suitable to cook together with meat and taste better.

onion

Eating onions can reduce the content of nitrite in the stomach. It is important that onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies have shown that people who regularly eat onions have a 25% lower incidence of gastric cancer than those who eat less or eat less, and a 30% lower risk of death from stomach cancer.

garlic

Garlic is recognized as an anti-cancer food and has obvious anti-cancer effects. Epidemiological surveys have shown that the incidence of gastric cancer is very low among people eating raw garlic, because garlic can significantly reduce the content of nitrite in the stomach and reduce the possibility of nitrite amine synthesis, thus playing an anti-cancer effect.

ginger

Ginger is also a kind of traditional Chinese medicine that can improve the spleen and dampness. Ginger has a slight diuretic effect. Ginger can also slightly stimulate the secretion of gastric acid, which can help digestion, but it will not overstimulate the gastrointestinal tract. Ginger is hot, and it only causes dry mouth and slight sore throat when it is overdose.

Wei Han conditioning method

Develop good living habits

A good time for rest has many benefits for the body and reduces the incidence of cold stomach. The general good habits are to eat well in the morning, eat at noon and eat less at night. Generally eat seven points full, do not eat too much. You must eat on time, sit and eat, don't stand or squatting. If you like to eat spicy food, you should quit spicy, fried, smoked food, such as barbecue, do not eat sour, too cold and other strong food stimulation, do not drink, drink less tea, coffee and so on. Eat more vegetables and crude fiber foods such as celery, mushrooms and so on.

Active therapeutic and massage health care

Patients with cold stomachs should eat warm foods, such as lamb and dog meat. These warm foods have stomach-building effects and are suitable for regulating cold conditions. In addition, they must also eat more foods, such as garlic. , Garlic has the role of disinfection and sterilization, can help eliminate inflammation, it is recommended to eat more; In addition, Poria, white fungus, red dates, walnuts can snack or eat. After meals, you can heat your hands and go around the navel as you turn around clockwise to ring 64 times. Finish hot hands massage the lower abdomen.

Eat more nutritious meals

(1) Liquor-fired eggs: Liquor-fired eggs have the effect of nourishing the stomach, but it is the best way to regulate the cold of the stomach.

How to eat: Prepare 50g of Erguotou Liquor, pour it in a tea pot, and then play an egg in a tea pot with white wine, then light the wine, burn the eggs and cook them, and eat empty stomach in the morning. The lighter one or two can eat it.

Note: Eggs do not add any spices.

(2) Fresh Ginger and Brown Sugar: Fresh ginger and brown sugar cure stomach cold and can regulate their own cold stomach.

How to eat: Prepare fresh ginger 500g (fine powder), brown sugar 250g; then marinate them together; 3 times a day, eat before meals, eat 1 tablespoon each time (ordinary tablespoons); insist on eating for a week, generally All can be effective; if not completely good, continue to eat until good.

(3) Apples: Eating apples can relieve stomachs with too much stomach acid. Some people have cold stomachs or improper diet in the late winter and early spring. If you eat one or a half big apples at this time, your stomach will soon be comfortable.

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