Now that it has entered the “hot weather” with the highest temperature in a year, the weather is getting hotter. People are also very upset and appalling, and their appetites are getting worse. Is there any way to ease it? Take a look at Chen Xinjun, director of the Department of Traditional Chinese Medicine at the Municipal People's Hospital.
Drink plenty of water and eat cold food
The human body will inevitably experience a lot of sweat during intense heat and high temperatures. Therefore, the most important thing in summer heatstroke prevention is the timely replenishment of water. To maintain sufficient water in the body to consume, it is recommended to drink plenty of boiled water and light salt water, but drink less. Because the drink contains a lot of saccharine and electrolytes, drinking too much will have a negative effect on the stomach. The public can also drink more acidic things, such as sour plum soup, which can play a role in thirst, but also can drink some green bean soup, the summer heat and fire fighting effect is very good.
When the weather is hot, people seem to like to put anything under the ice in the refrigerator, properly eat cold or cold drinks will make people feel comfortable, but also play a role in the summer heat. But these things can not eat too much, will hurt the spleen and stomach, induce abdominal pain and diarrhea and other symptoms, but also easy to make people tired and fatigue, loss of appetite. When cooking porridge daily, you can add glutinous rice kernels or medlar or yam to cook, which can play a role in strengthening the spleen and dampness. If you have symptoms of abdominal pain, diarrhea, or vomiting, you may take Huoxiangzhengqi water.
Melons relieve diuretic and relieve thirst
Summer fruits and melons are at that time, such as watermelon, pumpkin, wax gourd, gourd and so on.
Watermelon, rich in fruit juice, has a sugar content of more than 95%. It can diuretic, quench thirst, and clear away heat and heat. In addition to rich in sugars, it contains more amino acids and inorganic salts than other melons. It is a hot summer supplement to the body's moisture and nutrients.
Melon, containing a variety of trace elements essential to the body, does not contain fat, has the effect of reducing fat and reducing lipids, but also can diuretic summer heat and thirst-quenching. When stewed melon soup can be cooked together with the skin, the effect is better, especially children can eat more. Melon also has the role of heat and detoxification, rubbing dermatology to avoid hemorrhoids, the melon cut into small pieces rubbing lice effect is very good, is this reason.
Pumpkin, Chinese medicine believes that sexual warm sweet, with Buzhongyiqi, anti-inflammatory pain, detoxification function, eat anti-diabetic and its complications, as well as high blood pressure, because it is rich in trace elements of cobalt.
Loofah has the effects of promoting qi and spleen, resolving phlegm, relieving cough, and cooling serum heat. Regular food can cure scabs, relieve heat, and eat soup with better results.
Less out of noon, less exercise
Chinese medicine is also scientifically based on "a quiet and natural coolness". It has a calm mood, a good mood, and eases irritability, so try to keep your peace of mind. Safeguarding sleep also relieves irritable feelings. It is a “lowered mood” for the mood. You can take a nap at noon, but it is best not to exceed one hour. Your child can sleep more time.
Between 11:00 and 3:00 in the afternoon is the highest temperature in the day, so people are advised to avoid going out or working at this time, otherwise they will “burn gas and hurt the Yin” and prone to symptoms of heat stroke. Summer sports should be more stressful. It's best to wait until 4 pm, like swimming. We must also avoid strenuous exercise. Resting immediately after strenuous exercise will lead to a decrease in blood pressure. It may also cause symptoms such as shortness of breath, dizziness, paleness, or shock collapse.
The use of air conditioners should also be appropriate. The temperature difference between indoor and outdoor should not be too large, and 6 to 8 degrees is appropriate. In addition to using cooling methods for air conditioners and fans, ice cubes and cold well water can be placed in the room to cool down the temperature.
Heat Stroke First Aid: Move, Rub, Serve, Cockroach
If someone has a heat stroke, take measures as soon as possible. It is necessary to quickly move the patient to a cool, ventilated place, make him lie down, fan it with a fan or electric fan, and unfasten his collar to help the patient breathe and dissipate heat; if the patient has been unconscious, he can use it. Pressing the patient's thumb with acupoints such as Hegu; if the patient has signs of fever, advocate physical cooling, use cold water or diluted alcohol to wipe the patient's body, or use cold water towels or ice packs and ice cubes. The patient's neck, axilla, or thigh, etc., at the groin area of the aorta, help the patient to dissipate heat.
If the patient feels uncomfortable, he can take it in time, such as Dan Dan, Shi Di Shui, Huo Xiang Zheng Qi Shui, and drink some salt water to supplement the lost body fluid.
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