What is good for a new mommy to postpartum? How can beauty-conscious women make themselves fatter after delivery, use diet to regulate their body, and lose weight is the best way to do it, then how to eat postpartum weight loss?
Postpartum Weight Loss Recipe 1:
Breakfast: 1 serving of fresh vegetable and fruit salad, 1 cup of pure unsweetened black coffee.
Lunch: bird's nest, drowning water.
Dinner: eat a small amount of dinner, eat less meat, you can eat fresh vegetables.
Postpartum Weight Loss Recipe 2:
Breakfast: 1 cup of skimmed milk and 1 slice of whole wheat bread.
Lunch: 1 bowl of cucumber diced corn, 1 lean lean bowl, 1 bowl of fresh vegetables, 1 bowl of white rice.
Afternoon tea time: one fruit.
Dinner: 1 bowl of spaghetti, 1 bowl of beef vegetable soup and 1 fruit.
Tea taboo
Tea time should not be consumed in the afternoon tea, fried chicken wings, West toast, egg tarts, cakes, tea, carbonated drinks and so on.
It is recommended to consume 1 cup of unsweetened black coffee or 1 cup of skimmed milk, buns, and sushi.
Tip: Be sure to eat three meals a day.
Eating out of taboos
Don't eat fried, braised, fried and other foods with a lot of oil, and foods with high sugar, salt, and fat.
It is advisable to eat foods such as steamed, boiled, boiled, simmered, etc., as well as foods rich in vegetables, grains, and cellulose.
Tip: Even if you want to lose weight, you can't eat too little, because eating too little will slow down the metabolism, the best way to eat is to eat small meals, you can eat a day's diet into multiple servings. Not only can you lose weight, but you can also prevent weight gain, increase your metabolic rate, and speed up fat burning.
Dietary advice on postpartum diet
1. You can eat sushi, fragrant pears, biscuits, and yoghurt as a teatime dessert.
2, do not eat too much strawberries, because the high sugar content of strawberries, it is recommended to eat only 3 to 5 pieces.
3, strongly recommend green tea, green tea is a good diet to lose weight, and can also use green tea to wash your face, it has antioxidant effects, not only can lose weight but also beauty and beauty.
4. Don't wait until you feel hungry before you eat because it will only eat too much.
What do you eat for postpartum diet? Are you reminded of these dietary recommendations? Hopefully it will help new mothers restore their beautiful figure.
Raw Chemical Material , Machine Tools Accessories,Plastic Extruder,Mixing Equipment
Raw Chemical Material, Plant Extract Co., Ltd. , http://www.nbactivepharmaceutical.com
没有评论:
发表评论