There is an important dependency between food and human sexual function. Both traditional medicine and modern medicine believe that certain dietary choices can achieve such effects as strong fineness, aphrodisiac, and kidney-building. They can have favorable effects on sexual desire and sexual activity. From the point of view of maintenance and regulatory function, people should master the following principles in daily nutrition choices:
(1) Eat more quality protein.
High-quality protein mainly refers to animal, egg, color, meat and other animal protein and legume protein. Proteins contain a variety of amino acids required for human activity. They are involved in the formation of human tissue cells including sex organs and germ cells. For example, arginine is an important raw material for sperm production, and it has the function of improving sexual function and eliminating fatigue. Soy products and fish contain more arginine. Some animal foods contain sex hormones.
Enzyme is a special protein that has catalytic activity in the body, can accelerate chemical reactions and has a great effect on human health. In the absence of enzymes in the body, functional delays may occur, including loss of sexual function, and even loss of fertility. Enzymes exist in all kinds of foods. When cooking foods, the temperature is too long, especially fried, roasted, fried and other methods can easily damage the enzyme.
Japanese scholars have pointed out after research that abalone, octopus and shellfish, oysters, burly oysters, snails, sea fans and other shellfish are rich in amino acids and are effective strong foods. Slippery aquatic products also have a strong spermatic effect, such as salmon, squid, and squid.
(2) intake of the right amount of fat.
In recent years, because adult men mostly worry about obesity, heart disease and the like caused by high cholesterol, they have adopted the principle of less intake. However, from the perspective of sexual function maintenance, a certain amount of fat should be properly connected. Because the body's sex hormones (male and estrogen) are mainly converted from cholesterol in fat, the reduction of sex hormone secretion in long-term vegetarians is detrimental to sexual function.
In addition, fat contains some essential fatty acids that are essential for production. When fatty acids are lacking, not only sperm production is affected, but also sexual desire is reduced. Appropriate fat consumption also helps absorption of vitamin A, vitamin E and other fat-soluble vitamins. Meat, fish, and fresh eggs contain more cholesterol, and proper intake is beneficial to the synthesis of sex hormones. In particular, the animal's internal organs contain sex hormones and should be taken in.
(3) Supplement vitamins and trace elements related to sexual function.
Studies have shown that the lack of zinc in humans can lead to a decrease in sperm count, an increase in deformity, and a decrease in sexual function and reproductive function, and even infertility. Both vitamin A and vitamin E have the effects of delaying aging and avoiding sexual decline, and they have good effects on the production of sperm and improving the activity of sperm. Vitamin c also has a positive effect on the maintenance of sexual function.
High-quality proteins, especially animal livers, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, and brown sugar contain zinc. Liver, poultry eggs, dairy products, fish, crabs, shellfish, cabbage, spinach, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers, tomatoes and other raisins contain vitamin A. Grain embryo, egg yolk, beans, hard fruit, vegetable oil, chicken, wheat germ, cereal, bread, artificial oil, peanut, sesame contain vitamin E. Fresh dates, various vegetables, and fruits contain large amounts of vitamin c.
(4) Use foods that are detrimental to sexual function with caution.
Crude cottonseed oil, porcine brain, sheep brain, meat free, black fungus, wax gourd, water chestnuts, hemp kernels, almonds, etc. are considered foods that are not conducive to sexual function. The impact of the link is not yet very clear, but the motherland medicine believes that they have the adverse effects of hurting the spirit, hurting the Yang Dao, and attenuating cold kidneys.
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