How to raise stomach in 16 ways in winter

Cold, too hot, overeating, and spicy food ... In the cold winter, the stomach is most vulnerable, so how to raise stomach in the winter? In fact, there are many ways to raise stomach in winter. Today, Xiaobian teaches you how to raise stomach in the winter. Here are 16 ways to understand.

How to raise stomach in winter?

1, drinking water timing

To protect the stomach, you must have enough stomach juice to digest, and in the morning, the stomach acid is thicker. At this time, fasting will be roughly indigestion. It is recommended to drink a glass of boiled water on an empty stomach in the morning, and drink a glass of boiled water an hour before the meal. This will make it possible to dilute the gastric juice to achieve acid-base balance. Naturally, it will not affect digestion.

2, warm food most stomach

Warm food has physical strength and nourish the stomach. Foods that are too hot can cause anger, and stomach fires are strong and counterproductive; over-cold foods can cause diarrhea, gastroenteritis and other diseases, so stomachs need to eat warm foods such as: beef, lean meat, fish, longan, litchi , pomegranate, soy, milk, etc.

3, three tons of regular quantitative

From the start of life and work, at least three meals a day must be regularly quantified, it is best to set a timetable for yourself, and then strictly abide by. This will also affect the sleep time, because some people who get up late to sleep are eating a piece of food in the morning and evening meals. This habit must be changed. It does not mean that eating supper at night can make up for it because the human biological clock can move forward and backward. , but always within a certain range, it is impossible to make too much difference.

4, wipe the lower abdomen

Both hands cling to the sides of the navel, rubbing up and down, and fever. Patients with bloating and abdominal pain may choose to use 2-3 times daily. Open two inches on both sides of the navel as Tianshu, this method can stimulate this point, treatment of acute and chronic gastroenteritis and digestive disorders caused by food, vomiting, diarrhea, constipation and so on.

5, drinking osmanthus tea

The ancients believed that osmanthus was one hundred herbs long and could be "cool air". Sweet Osmanthus sexual warm, spicy, Jiantang, tea or soaked in oral administration, can be phlegm stasis, loss of appetite, phlegm cough, intestinal wind phlegm, abdominal pain has a certain effect. Sweet-scented osmanthus tea made of sweet-scented osmanthus and black tea has the effect of warm stomach and is suitable for winter drinking. Can take 7-10 Osmanthus, 1-2 grams of black tea, open with boiling water, no diabetes can add a little brown sugar according to their taste, on behalf of the tea. Drinking continuously for 7 to 14 days has a good effect on the warm stomach in winter.

6, control the amount of alcohol

A small amount of alcohol can stimulate gastrointestinal motility, to facilitate digestion, can also clear the blood, boost the spirit, eliminate fatigue, in addition to wind and cold. However, excessive drinking has a lot of harm. Li Shizhen once said: "Stompers will hurt blood and hurt the stomach and die of anger." Excessive drinking, the spleen and stomach must be harmed, ranging from abdominal distension does not eliminate, do not think of diet, weight is more than vomiting. Elderly people who drink alcohol or drink heavy alcohol for a long period of time are more likely to suffer cerebral hemorrhage, stomach hemorrhage or liver necrosis and cause loss of life.

7. Peace and quiet

Experts believe that the occurrence and development of stomach and duodenal ulcer embolism are closely related to people's emotions and mentality. Therefore, we must pay attention to mental health, keep the spirit happy and emotional stability, avoid stress, anxiety, irritation and other negative emotions. At the same time, pay attention to work and rest, prevent over-fatigue and suffer from the recovery of stomach problems.

8, can not eat too fast

The speed of winter meals must be slow. If you just returned from the outside, do not eat immediately, you can drink warm water first, after 10-15 minutes after the meal. Eat at least 25 minutes per meal. Be sure to slow down and increase chewing time. Eat in winter, it is best to eat a staple food, then eat vegetables, soup, which is conducive to stimulate saliva secretion of amylase, enhance the digestive capacity of the stomach, but also protect the stomach.

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