Heart failure is a disease that results in decreased cardiac contractility and limited diastolic function due to structural and functional changes in the heart. The cold weather is the enemy of heart failure patients and can easily lead to deterioration of the disease and even sudden death. So, how can patients with heart failure safely survive the winter? Take a look.
After the cold weather, the external blood vessels are damaged and the blood pressure is increased. The patients with heart failure do not move with their own hearts. If they are overloaded, the patient is prone to heart failure. Second, after getting cold, the patient is prone to catch cold. If you catch a cold, it will induce worsening heart failure.
▲ Strong "Heart" 9 strokes to remember
1. Waist circumference minus 5 cm
Obese people are more prone to high blood pressure, cardiovascular and cerebrovascular diseases. Compared to Europeans and Americans, Asians have a higher proportion of visceral fat. With the same weight, Asians are more likely to have abdominal obesity. Therefore, fat is not fat who has the waist to calculate! Women's waist circumference is 80 cm, men's waist circumference is less than 85 cm. If each person passes exercise and the waist circumference is reduced by 5 cm, the incidence of cardiovascular disease will fall several times!
2. Eat green onion, ginger and garlic
Garlic is sexually pungent, warm, and has a liver and heart meridian. The allicin contained in it is called a scavenger of blood vessels. Whether suffering from high blood pressure, diabetes, or the general population, daily consumption of two cloves of garlic has the effect of supplementing blood pressure, dilating blood vessels, reducing blood sugar, and even resisting cancer. Studies have found that sulphides in onions have anti-thrombotic effects, can prevent unnecessary platelet aggregation, and often eat can prevent cardiovascular and cerebrovascular diseases.
3. Drink two kinds of hawthorn tea
Danshen Hawthorn Tea: Danshen Hawthorn Tea has the effect of promoting blood circulation. 10 grams of Salvia miltiorrhiza and 15 grams of hawthorn clean and cut into pieces, into the pot, add the appropriate amount of water, the first boil water, and then slow fire boiling about 15 minutes. Finally, the soup was filtered and taken two or three times a day. The blood flow to the heart and brain has an improvement effect.
Ginkgo biloba tea: Ginkgo biloba leaves 6 to 8 grams washed with water, washed with cold water once more, chopped with a knife, spare. 15 grams of hawthorn washed clean, if Hawthorn broken, hawthorn meat chopped. Will like tea, such as Longjing, Pu'er tea, Tieguanyin, according to personal taste, into the teapot, hot water washed once, then add ginkgo biloba leaves and hawthorn, soaked in water. Drink 1 or 2 times a day. These two kinds of tea are particularly suitable for people with high blood lipids.
4. Eat some purple cabbage
Purple cabbage and other purple foods are rich in anthocyanins, anthocyanins are strong antioxidants, can increase blood vessel toughness, reduce blood fat, prevent cardiovascular and cerebrovascular diseases, delay blood vessel aging. Purple Cabbage has antioxidant capacity ahead of other vegetables, washed into salads or salads, and cooked after cooking. Because the anthocyanin will turn into a bright pink purple under acidic conditions, add a little vinegar when making cold dishes, the color is very beautiful.
5. often shrugged
Shrugging often can serve to decompress the heart. When the pressure of work and life is overwhelming, shrugging shoulders or doing stretching exercises can help people relax the tension in the neck, open the joints of the joints, and relieve stress in the heart.
6. Eat almonds twice a week
Low-fat diet can protect the heart. A foreign research shows that people with normal or slightly higher cholesterol levels can use almonds (Chinese almonds) to replace low nutrient density foods in their diet to lower blood cholesterol levels. Keep your heart healthy. In general, eating almonds twice a week, about one (30 grams) a week, about 20 to 25 tablets, long-term adherence, the risk of heart disease or coronary heart disease will be reduced by 50%.
7. Practicing tips
The sole of the foot is the second heart of the human body. The heart can move the soles of the feet, frequently toes, and stimulate the meridians, acupuncture points, and reflexes of the entire body. It also helps to improve the symptoms of gastrointestinal discomfort in patients with coronary heart disease. .
8. One hour per day
A new study published in the British Medical Journal in Denmark found that walking and jogging every day can reduce the risk of heart disease and stroke by 50%. However, taking a leisurely walk for 1 hour each day does not protect against heart attacks and strokes. Researchers say that only physical activity that can give the body heat or quicker breathing is more beneficial to physical health.
9. Point and knead Neiguan points for one minute
The Neiguan point is located in the middle of the forearm, with about 2 inches on the horizontal stripes of the wrist, between the long palm spasm and the flexor carpi ulnaris. It is one of the strongest acupoints in the body for heart regulation. Point kneading Neiguan points can effectively improve the ability of myocardial anaerobic metabolism and improve the symptoms of myocardial ischemia and hypoxia. With one hand's thumb on the other hand's Neiguan, press down a little pressure, keep the pressure constant, and then rotate and rub, if there is a sense of sourness, it shows that the effect. Continue to knead for about 1 minute and then slowly relax and rubbing hands. The two hands alternately knead the opposite side.
▲ self-test: 5 signs of heart failure to find you!
Many people believe that the symptoms of heart failure are excessive fatigue, difficulty breathing, and arrhythmia. In fact, it is not entirely correct. The danger of heart failure lies in the fact that symptoms develop slowly and some early signals must be correctly identified.
No effort
Patients with early heart failure who experience general physical activity will feel tired and limbless, and can relax or eliminate after a break. For example, if you walk a little faster, you will feel difficulty in breathing, but after a rest, you can continue. This symptom is mostly a manifestation of left heart failure.
Loss of appetite weight gains gradually
When the right heart fails, the patient suffers from loss of appetite, discomfort in the abdomen, pain in the right upper quadrant, reduced urine volume, and weight gain, and the skin on the hands and feet feels tight. With the above symptoms, we must be alert to the possibility of heart failure.
3. Faster heartbeat
Accelerating heartbeat is a common symptom of heart failure, with rapid or irregular pulses, a little more than 100 pulses per minute or arrhythmia. At this point, the patient is prompted to go to the hospital as soon as possible for ECG and cardiac function tests.
4. You can sleep with a high pillow
In the evening, you must use high pillows to fall asleep, because early heart failure will weaken the contractile force of the heart, when the venous blood flow back to the heart increases when you lie down, the lung capacity decreases, and the raised pillow can raise the heart position. Reduce symptoms of discomfort. This symptom is more common in the elderly.
5. Swelling of the bare part of the foot
Patients with early heart failure, in addition to exercise and a little strenuous activity, are prone to fatigue and have shortness of breath, swelling in the bare part of the foot. Because heart failure can cause lower extremity blood circulation, it is recommended to go to the hospital to check the electrocardiogram and cardiac ultrasound.
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