Today is the cold weather, which is also the last solar term in the 24th solar terms. At this time, the cold wave is frequented from south to south. It is the coldest period in most parts of the country, and it is also the beginning of the year's “moving” and “qi” cycle changes. Experts remind that it is very important to do good health care during the cold season.
In the folk, from ancient times, there is the saying that “the big cold, the cold, the wind and the cold, early drinking ginseng, yellow wine, evening serving Qi Ju Di Huang Wan”. During this period, if you do not pay attention, you may get sick. The expert reminds you to guard against the "five colds" at this time: wear a scarf to wear a collar and prevent cold of the neck; start cold water in the morning to stop the nose and prevent cold nose; drink hot porridge to prevent coldness; Hot feet to prevent cold feet; hands and waist to prevent waist cold.
Exercise more sun
Pay attention to "Winter Tibet" to protect human yang, so that you can get up early and get up late. At the same time pay attention to keep warm, wind and cold. "In the winter, there is less movement and less illness." But exercise should be performed after the sun rises, and exercise intensity should not be too great. Middle and old people can stick to the massage of the face, hands, and feet in the living room to increase the cold resistance of the body. “Warm sun in winter, more sun.” The warm winter sun does not stimulate the skin, the amount of ultraviolet light can promote the body's absorption of calcium. Sooner or later, the room should be ventilated. Sprinkle water or dry some wet towels on the floor to keep the room humidity. Drink plenty of water and add water to your body.
Peace of mind to pay attention to disease prevention
During the chilly season, we should be able to raise our minds with confidence, be refreshed, and pay attention to maintaining a comfortable mood and peace of mind in order to make the body qi and blood smooth, and not disturb the yang within the body, so that “the righteousness exists, the evil cannot be done”. The key to prevention of this solar term is cardiovascular and cerebrovascular diseases, emphysema, and chronic bronchitis. Take out as little as possible in the morning and early evening.
Reducing salt and increasing bitterness
The chilling season is a good time for winter tonic, and the diet should follow the winter diet principle of “preserving yin and protecting the yang”. Diet should be reduced salty and bitter to raise heart Qi, so that kidney sturdiness, avoid sticking hard, cold food, should be hot food, to prevent damage to spleen and stomach yang. In addition, it should also eat more yellow-green vegetables, such as carrots, rape, spinach and so on. You can also add medicines to Sibu, because many medicines are ingredients, such as wolfberry, yam, lily, etc., and each person can choose appropriate drugs for Sibu according to their own physique.
Stay up late to stay warm
The TCM theory of health preservation points out that “there is always living and nourishing their gods, and they do not work hard and cultivate their essence”. In other words, in terms of daily life, this period of time must still conform to the characteristics of the “Winter Tibet”, get up early and get up late, combine work and rest, and rejuvenate. In addition, as the saying goes: "Big cold and cold, wind and cold," in the cold season to pay attention to wind and cold. Clothing should be increased or decreased at any time with changes in temperature. For example, when you go out, you can add jackets, masks, hats, and scarves as you see fit. Patients with cardio-cerebrovascular diseases and respiratory diseases should avoid going out in the morning and early evening during the “big cold” climate to prevent a large temperature difference between day and night, causing illness.
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