The child should not eat fortified food

Foods that are supplemented with certain or special nutrients are called food fortified. Nowadays, children have a wide range of fortified foods, and businesses have exaggerated the publicity of their effectiveness. Parents are inevitably attracted to this. Shouldn't the children have to eat fortified foods?

First of all, nutritionists advocate for infants and young children to eat all kinds of food that nature provides to humans based on their physiological characteristics. These foods include foods (coarse and fine foods to eat), meat and viscera of livestock and poultry, fish, egg milk, vegetables, fruits, etc., and should be blended with certain proportions, and use cooking methods that meet children’s digestive abilities. Let your baby eat well. As long as food varieties are diversified, quantity is sufficient, quality is high, nutrition is complete, cooking and production are scientifically reasonable, and children are not picky eaters or eclipses, children need not eat other fortified foods.

Although fortified foods sometimes have positive effects on certain aspects of the baby, the body can only stay healthy if it is in a balanced state of various substances. Modern research confirms that lysine can increase the body's utilization of protein and promote the growth and development of children. However, after ingesting large amounts of lysine, such as consuming large amounts of lysine to fortify rice, the baby will lose appetite and grow stagnant. Poor disease resistance, there will be negative nitrogen balance in the body.

Of course, due to the large differences between children, some babies grow faster, they need more nutrients, some have poor gastrointestinal absorption, or they have bad eating habits such as picky eaters and partial eclipses, leading to narrow recipes. , And there is a lack of nutrients, such as calcium deficiency, zinc deficiency, iron deficiency, etc., at this time reasonable to buy fortified foods, expand the baby's nutritional supplement channels, it seems necessary.

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