2019年9月30日星期一

The nutritional value of peach

Peach belongs to the family Rosaceae and Peach. China's peach varieties are extremely abundant. According to statistics, there are more than 1,000 varieties in the world, and there are 800 varieties in China. There are about 30 varieties used for production and cultivation. Peach juice is tasty, aromatic, attractive, and nutritious. Per 100g of flesh, sugar 7~15g, organic acid 0.2~0.9g, protein 0~0.8g, fat 0.1~0.5g, vitamin C3~5mg, vitamin B1 0.01~0.02mg, vitamin B2 0.2mg, carotenoid 1180mg.


Peach juice is tasty, aromatic, attractive, and nutritious. Each 100g of pulp contains 7-15g of sugar, 0.2-0.9g of organic acids, 0.90g of protein, 0.1-0.5g of fat, vitamin C3-5mg, vitamin B1 0.01-0.02mg, vitamin B20.2mg, and carotenoid 1180mg. Peach is a medium-sized tree, with a small tree body, easy cultivation and management, and strong adaptability to the soil and climate. Regardless of the south, north, mountainous regions and plains, suitable rootstocks and varieties can be selected for cultivation. The variety of flower color for ornamental purposes, such as flower peaches, weeping peaches, and longevity peaches, which are adapted to potted plants, have played an important role in greening the city and beautifying people's lives. Peach is native to China and has more than 4,000 years of cultivation history.

The taste of peaches is good, and the whole body exudes a pleasant scent that can make people feel good. The nutrients contained are also relatively abundant, and they have the effect of replenishing and rejuvenating the body.

Peach also has medicinal value. Tang Siyi, a pharmacologist in the Tang Dynasty, called it "the fruit of the lungs." He also said that "pulmonary disease should be eaten." According to traditional Chinese medicine, the lungs are called "dirty", hi moist, and evil dry. Peaches are rich in gums, and these substances can absorb large amounts of water into the large intestine and can prevent constipation. Peach nutrition is also good to go leather watch, "Dai-Ming Materia Medica," said the peach dried into dry (Peach Pea), often taking, can play a role in beauty. Only dried peaches have too high sugar content. It is much better to boil water with a small amount of green tea or herbal tea, and it can also improve the flavor.

It is worth noting that fresh peaches are extremely resistant to storage after being placed under the tree and should be eaten fresh. Peach hair must be washed before eating, so as not to penetrate the skin, causing skin rashes; or inhalation of the respiratory tract, causing cough, pharyngeal itching and other symptoms.

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