7 ways to supplement blood in winter

How to supplement blood in the winter?

1, stewed meat and add astragalus

Astragalus is an ancient Chinese medicine that has always been considered as an expert in Qi-Qi Watch. It is especially good at replenishing qi. It is also characterized by “make-up but not greasy”. Taking appropriate doses can warm up the blood, strengthen the spleen and revitalize the body, and help enhance Constitution, suitable for people who are weak, vulnerable to colds, and chilly. It is also a "wild" supplement, and can be matched with all kinds of meat. When stewing meat, the amount of jaundice should not be too high, about 20 grams can be.

When cooking, you can cook it directly with the good meat, or you can fry it with a bowl of water first, and then pour it after the meat is drenched. No matter what kind of practice, should pay attention to the soup can not be too strong, soy sauce and other spices do not put too early, too much, generally can be put soy sauce when the meat is seven mature, nine mature salt.

2, eat red food

Red foods mainly include carrots, red peppers, tomatoes, watermelons, hawthorn, dates, strawberries, sweet potatoes, and red apples. These red foods are rich in vitamin C and vitamin A, which can increase one’s strength and relieve fatigue caused by stress in work and life. In particular, lycopene has a unique ability to oxidize, protect cells in the body, protect DNA and immune genes from damage, reduce the risk of cancer, lower cholesterol, and prevent constipation. In addition, red food can also provide the body with a wealth of high-quality protein and a large number of inorganic salts, vitamins and trace elements, has a protective effect on cardiovascular, can greatly enhance the human heart and blood function.

In addition to these red foods, daily intake of sardines, oats, tartary buckwheat, walnuts, soy products, various beans, chickpeas, plums, bayberry, barley, apples, bananas, various nuts, barley, etc. Black sesame seeds, etc., these ingredients are also very helpful to the health of the heart and qi and blood.

3, eat dried mulberries and red dates

Dried fruits have increased iron content, among which mulberry leaves are the most common, and mulberry leaves have 42.5 milligrams of iron per 100 grams of dried fruit. They are not known as “blood fruit” in fruits. In the drying process, it is most beneficial to the retention of some stable nutrients, such as iron, zinc, manganese, protein, and antioxidants.

On the diet, jujube is recognized as a blood product. Usually can cook some white fungus red dates soup, red dates, blood, white fungus has Runzao effect, often drink this soup, you can drink his face rosy. Black glutinous rice blood porridge is also very suitable for people who need blood, black glutinous rice and red dates are good things for blood, the black glutinous rice, red dates into porridge, you can also add a bit of spleen and stomach yam, you can add blood.

4, often participate in physical exercise

Exercise is an essential part of nursing. You can practice yoga, Tai Chi, Health Qigong and other soothing exercises. In addition, traditional Chinese medicine believes that “long-lasting blood is hurt”. Therefore, professional women who work long hours sitting at a computer should pay special attention to the rest and maintenance of the eyes and prevent the use of eyes to suffocate the body's blood.

In particular, women who have given birth must actively participate in some physical exercise and outdoor activities that are within their capabilities. At least half an hour a day, such as aerobics, running, walking, playing, swimming, qigong, dancing, etc., to absorb fresh air, enhance physical strength and hematopoietic function .

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