Summer diet! Six cool appetizers for your appetite

Welcome to early summer, how to adjust the delicious on the table, to mention the appetite of the family, where Chinese medicine for you to introduce several summer health cold dishes, cool while you lift the summer heat, make you cool for a whole summer.

Summer Cold Dish Recipe 1: Mixed Balsam Pear

[Ingredients] 250 grams of bitter gourd, chili oil, sesame oil, 10 grams, salt, sugar, monosodium glutamate, the amount of garlic 5 petals.

[practice] 1, bitter gourd washed, seeded, shredded, boiled in boiling water, soaked in cold water, remove. 2. Put salt, spicy oil, sesame oil, sugar, garlic (mashed into mud) and MSG together, mix thoroughly, pour in balsam pear silk, mix well.

[Efficacy] Clear Fire, Irritable

Garlic spinach

Summer salad recipe 2: Garlic spinach

[Ingredients] spinach, garlic, sesame oil, salt, chicken, vinegar, yellow, red pepper.

[practice] 1, spinach removed the old leaves, wash, put in boiling water and simmer what (always put a little cooking oil in the water can keep green). 2, the garlic, sesame oil, salt, chicken, vinegar and mix well in a small bowl. 3. Place the order of the good spinach in the plate, and pour the juice on the spinach. Sprinkle yellow and red chili peppers to serve on the table.

[Efficacy] Clearing away heat and removing fluids.

Shallots mixed with tofu

Summer cold dish recipe 3: Scallion mixed bean curd

[Ingredients] 300 grams of tofu, onion 30 grams, 5 grams of salt, monosodium glutamate 3 grams, 4 grams of sesame oil, 30 grams of refined oil.

[practice] 1, remove the yellow onion leaves, washed and cut into chopped green onion; bean curd cut into small pieces, into the hot water pot to remove the smell of beans, remove the cold water with cold water, remove and drain water , Packed in the pan, then add salt and monosodium glutamate, then sprinkle with green onion, topped with sesame oil. 2, the wok placed in the middle heat, pour the refined oil cooked, and then dressed in a bowl, to be poured after cooling in the tofu, you can on the table, when you can mix well.

[Efficacy] Qing Fanre, raising the spleen and stomach.

Salad lettuce

Summer cold dish recipe 4: cold lettuce

[Ingredients] 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt, sugar, and the right amount.

[practice] Wash the lettuce peeled, cut into small pieces, stir into the dish and add salt, marinate for 1 hour, remove the water, add MSG, white sugar and mix well. Cut shallots into chopped green onion and put them in sesame oil. Heat and put it in sesame oil. When it is hot, pour it on green onion and stir well.

[Efficacy] Lee five dirty, pass through the veins

Summer cold dish recipe 5: lotus leaf porridge

[Ingredients] 1 leaf (fresh and dry), 50 grams of glutinous rice, 100 grams of rice or millet, and the amount of sugar.

[practice] First, the lotus leaf decoction is added to the slag, and the glutinous rice, washed glutinous rice or millet is added to the medicine soup, and the porridge is cooked as porridge. The sugar is added to the pan before the pan.

[Efficacy] Qingrejieshu, Ningxin Anshen, stop diarrhea only (for cardiovascular disease, neurasthenia are also effective).

Summer cold dish recipe 6: butter gourd ball

[ingredients] melon 500 grams, 20 grams of condensed milk, cooked ham 10 grams, salt, fresh soup, sesame oil, water, starch, monosodium glutamate the amount.

[practice] melon peeled, washed cut into round ball, boiled in boiling water, pour cold water to cool. The melon ball was discharged into a large bowl, and salt, monosodium glutamate, and fresh soup were placed in a cage and steamed with fire for 30 minutes. The melon ball into the pot, the soup into the pot and add condensed milk to boil, water starch thicken, gourd ball into the pot, topped with sesame oil and mix well, and finally sprinkled with ham and pan Serve.

[Efficacy] Detoxification, fluid Jin Chufan, make-up damage, benefit the spleen and stomach.

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