As for smog, there are many folk remedies for the smoldering breath. The most popular one is the blood products of pig blood, chickens, ducks and blood. Is it true that "eating serum lungs" is true?
On the evening of December 7th, Beijing issued the first smog-red alarm, and PM2.5 broke out again. Ever since, all kinds of anti-mite "clean lung" remedies have been sizzling, and the most fire than the pig blood, chicken duck blood and other animal blood products, then in the end "eating serum lung" is it true?
Animal blood energy "clear lung"?
Many people think that after eating animals' blood, they will turn black, not to discharge toxins from the lungs!
In fact, because the animal's blood is rich in iron, it is not easily absorbed by the body. The remaining iron turns black under the action of stomach acid, which can lead to the production of black stools. It is not a so-called “clear lung” effect. For now, there is no experimental or clinical evidence that small molecules in food can remove dust from the lungs.
What exactly is "clear lung"?
In fact, the theory of "Qingfei" originated from traditional Chinese medicine. It generally refers to the relief of respiratory symptoms, such as cough and expectoration. The words “Qingfei food” and “qingfei medicine” mentioned by people mean that certain foods and medicines help to improve these symptoms and can play a role in heat and detoxification.
Although diet can not directly "clear the lungs", but for the damage caused by smog on the respiratory system, can play a protective effect indirectly.
As smog causes episodes or aggravation of respiratory diseases, from the perspective of traditional Chinese medicine, it is possible to eat more ingredients for phlegm-reducing, coughing, and lung-clearing, such as ginseng, odoratum, Ophiopogon japonicus, lotus seeds, lily, and white fungus. , chrysanthemum, mangosteen, tangerine peel, yam, apricot, apricot, pear, grapefruit, horseshoe, black fungus, onion, carrot, tomato, honey, etc.
Dr. Deng Cong, deputy director of the Department of Traditional Chinese Medicine of Nansha Central Hospital of Guangzhou City, recommended two clear lung therapeutics for everyone:
1, Bai Xuelian sugar water - Qingzao lungs
【Material】 Lily 30g, lotus 30g, white fungus 15g, a little sugar.
[method] The snow ear water soaked open, wash spare; lotus, lily water wash stand; corrugated inside the amount of water, simmer into the water, put all the above materials, Hou water and then roll, use The medium heat will continue for about an hour. Add sugar to taste and serve.
【Efficacy】Clean dry lungs. Apply to body heat, dry throat pain, thirst, dry nostrils, and other symptoms. The sugar is water-based and suitable for family health care.
2, Shuangyin Snow Pear Soup - Runfei Cough and Effusion
[Material] Apricot 15g, Southern apricot 15g, Sydney 2, lean meat 250g, a little salt.
[method] Apricot peeled and apricot peeled, spare; Sydney to the heart, with the skin cut into small pieces, spare; corrugated with a moderate amount of water, slammed into the water, put all the above materials, Hou The water is rolled up again. Use medium fire for about two hours. Season with salt and drink.
【Efficacy】Suitable for many coughs, sputum jaundice, difficult cough, dry pharynx and other symptoms. Patients with existing respiratory diseases can be treated as daily health foods.
From the perspective of modern medicine, it is recommended to eat dark green, orange and yellow Vegetables. These vegetables are rich in vitamin A and beta-carotene (a precursor of vitamin A), and vitamin A can affect the formation of respiratory mucosal cells and help strengthen the throat and lungs mucosa.
However, once again to remind everyone that lung protection diet alone is not enough! The most direct method is to minimize outdoor activities in the event of hazy days. It is best to wear professional PM2.5 protective masks when going out to do protective work.
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