Whitening taboo to eat these foods will be black

Many women want their skin to be fair, and most people will also know to eat more foods rich in vitamin C, such as strawberries, tomatoes, guava, kiwi, cherries and other fruits and vegetables.

However, none of us know that if we want to whiten some foods as best we can as possible, then do you know if there is anything you can't eat in whitening?” “In fact, there are some things that cannot be eaten too much. Make up the following points, please note the beauty of the white people to pay attention, so as not to eat more black!

1, eat less beef, lamb, pork, entrails, chicken, turkey, duck.

Because these foods are rich in two kinds of amino acids: tyrosine and phenylalanine, these two amino acids are the main nutrients that form melanin, do not eat too much, otherwise melanin production of raw materials, it is easy to make the skin black, so seafood Classes are safer foods.

2. Carrots and papayas contain high amounts of beta-carotene. Eating too much can cause the skin to yellow.

Beta carotene can be converted to vitamin A, has a good antioxidant effect, but eating too much will make the skin yellow, so carrots and papaya, you can eat but be careful not to overdose, such as when cooking add a little carrot color Yes, but drinking a few glasses of carrot juice every day is a bit overdone.

3. Remember to wash your hands after handling lemon, celery, carrots, and a nine-story tower.

These ingredients contain light-sensitive substances that, if left unwashed and left on the hands, can cause reddening skin allergies and pigmentation. Clinically, we often encounter squeezed lemon juice. As a result, patients with dark hands are squeezed out of lemons. Afterwards, they did not wash their hands and sunlight. Is it easy to blacken the skin when you eat these foods?” “Basically, it doesn’t matter if there is sunscreen during the day, and lemon is also rich in vitamin C. It’s a shame to not eat, right?”

If you want to eat good skin, just master the above principles and practice, I believe that over time, will definitely give you a good look!

Beauty's questions and answers:

Q: Do you want to make your skin whiter, do you want to eat more white food? "Some people say that "soy sauce will eat more skin will turn black" is it true?"

A: If you eat white things, the skin will turn white, and if you eat black things, the skin will turn black, then if you eat more kiwi fruit, you should become Shrek?” If you eat more small blue plum, you should become The blue elf "?" did not result, right? "?"

Therefore, judging whether the color of food affects the skin color is not medically justified, but eating too much carrot and papaya will cause the skin to turn yellow. This is true. In order to whiten, the color of the food that is eaten is not important. The most important thing is to thoroughly sunscreen.

Beautiful little trick:

In your skin beauty principle, you can set such a rule of “eat only fresh food” and sometimes it will be slightly broken. If you eat junk food that you should not eat, you can eat more than usual on that day. Fruit, so that you can balance the preservatives you eat with the antioxidants in the fruits. Of course, everyone can have their own methods, as long as you follow a certain foundation can be beautiful.

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