We have always thought that as long as we do not eat staple foods and meat during weight loss can achieve the effect of weight loss, everyone does not know, even if you do not eat every day, just drink water and drinks, will get 1426 calories. The right way to drink water allows you to lose weight easily without having to endure the pain of dieting.
Six times a day drinking water can get more than 1,400 calories. You must not have included these items in your own weight loss plan. You may think that today I don't eat staple foods. Drinking only some orange juice can reduce a lot of calories. This is really a wrong idea. Of course, heat is not a devil; it is a good thing to provide energy to our body. But if you don't calculate the amount of calories that slide into your body every day through drinking, they will enter your body at about 1000 calories per day, damaging your weight loss plan.
First, drinkers and lunchers get as much heat
Why didn't you notice that the drink was also a carrier of calories? Because liquids do not fill your stomach like solid foods, you feel full. Some studies even pointed out that people who consume 250 kcal of soda, orange juice, and low-fat milk each day eat as much as those who drink only sporadically.
How much liquid calories you ingest every day makes it difficult to obtain accurate statistics. But to be sure, you drink 6 times a day on average. Therefore, in order to let you know about the calories contained in ubiquitous drinks, we have listed in detail the calorie content of some beverages. Perhaps, you will find that your weight loss plan does not have to rely on diet to make the body uncomfortable, but can control the drink and get the result you want!
Two, 8:00 breakfast time
Fresh orange juice (226 g): contains 112 calories
In your breakfast, you may remove bread because it may bring you a lot of calories, but in fact, fresh orange juice (226 grams) contains 112 calories. So, one thing you have to remember is that you can get more nutrition by eating fruit instead of drinking juice.
Smart drinking advice: When the beverage is an essential part of your breakfast (or other meal), use the following method: Pour half a glass of juice, then fill the rest of the cup with mineral water to make a delicious cup. , nutritious, low calorie special drinks.
Third, 10:00 coffee time
Mocha Coffee (339g): 370 calories
Beverages usually consist of multiple ingredients. It may sometimes be difficult to judge the calories, but you can check the caloric content of the ingredients needed in these drinks. For example, in a small cup of Starbucks Mocha, the syrup contains 250 calories. , then you drink two cups is equivalent to ingest 500 calories.
Smart drink advice: You can also satisfy your appetite to limit calorie intake. You can calculate the calorie content of the beverage. Start with your favorite drink and lose the calories you can lose.
Fourth, 12:00 lunch time
Orange Soda: 165 calories
Soda is basically nutritious, and fizzy juice drinks often give people a very healthy illusion. In fact, fresh fruit juice only occupies a small part of the raw material table, and those high-sugar sweet waters that are loaded with calories often occupy a large proportion. Similarly, don’t be fooled by “natural” words. It doesn’t matter how much calories a product contains.
Smart drink advice: When treating packaged beverages, most people often ignore the information on their packaging and do not pay attention to whether it is done once or twice or more. One way to avoid gaining weight is to pour only half of the beverage into the cup at a time. This will force you to take a bottle if you want to drink it again, limiting the amount of drink.
V. 14:00 tea time
Refreshing drinks (such as Coca-Cola, Red Bull, etc.): 280 calories
Refreshing drinks contain health-enhancing effects, so they may not be as strict as soda. In fact, there is no doubt about the following: Drink plenty of phytochemical beverages rich in calcium, vitamins and health, and those that use protein pellets or soy as their main ingredient. However, you will also find that they contain as much calories as a meal.
Smart drink advice: It must be pointed out here that you should not eat frozen yogurt too much. In fact, we all think that yogurt contains more nutrients, but frozen yogurt contains more sugar than pure yogurt.
Sixth, 17:00 fitness time
Sports Drink: 125 calories
After fitness, we usually drink plain boiled water because there is no calorie content. But this is a thing of the past. Adding vitamins and flavorings to water has become an increasingly recommended product for health club coaches. But these waters have the same flaws as fruit juice drinks - each box usually contains more than one drink. And you often need them to quench your thirst, so you often have a bottle when you drink.
Smart drink advice: Many healthy sports drinks contain the vitamin B series, which you can choose when you do strenuous exercise. In addition, more oxygenated molecules or vitamin-rich beverages are another option, but they often contain more sugar and calories than healthy water drinks, so you need more exercise intensity and consume them. Heat.
Seventeen, 19:00 Dinner time
Red wine (169 g): 374 calories
Beer and other alcoholic beverages often contain excessive amounts of calories. In addition, canned or bottled beer does not mark calories on wine bottles, and their ingredients often change.
Smart drink advice: Do not drink these high-calorie liquors: such as this sour mixture - "Marguerite" will increase the amount of nearly 130 calories. A glass of mineral water is the best dinner.
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