The one-year plan is spring, and the early spring has an extraordinary meaning for health care. In this season of recovery, we should lay a good foundation for our body and meet the challenges of the year. How to maintain health in the spring to achieve the purpose of disease prevention and fitness? Experts said, "Yang Yang Yang, autumn and winter Yangyin", the spring rise of yang, health should be mainly based on Liver.
Liver regulates emotions
The liver has the function of regulating blood and blood, helping the spleen and stomach to digest food and absorb nutrients, as well as smoothing the emotions and evacuating the air. Dalian Institute of Internal Medicine, deputy director of the Department of Internal Medicine, said Yin Xian, spring Liver, will lay a good foundation for the year's health and longevity.
According to the introduction of the original doctor, emotional health is the most important aspect of health care, and the liver is angry at emotions. Therefore, angry anger can easily lead to stagnation of blood stasis in the liver. A good mood will make people healthy. Therefore, in the early spring, attention should be paid to regulating emotions, listening to jokes, watching more comedies, and maintaining a smooth mood, so that this year has a good start, and keep the trend.
Prevent disease, keep warm, timely diagnosis and treatment
Spring is the best season to purify and rejuvenate the body, and it is also the season in which old diseases are prone to develop. At this time, the weather turned from cold to warm, everything recovered, viruses and bacteria became active at the same time, and some infectious diseases began to spread quietly. During this period, the climatic characteristics of dry climate, less wind and rain, make the human nasal mucosa too dry, easy to rupture the blood vessels in the nasal cavity, directly affect the body's resistance to disease, easily lead to the occurrence of various diseases.
In spring maintenance, it is necessary to prevent diseases and chronic diseases such as bronchitis, pharyngitis, pneumonia, asthma, and cardiovascular diseases, especially the occurrence of influenza and colds. According to the original doctor's introduction, in March, due to the arrival of spring, the temperature is prone to abnormal repetitions. If you do not pay attention, you will suffer from a cold and affect your health. Once suffering from a cold should seek medical treatment in time, if not treated in time, can induce pneumonia, bronchitis, and even viral myocarditis, so must not underestimate the flu. Usually, we should pay attention to changing or changing clothes in time according to changes in the climate. We can also enhance immunity through diet and exercise to prevent the occurrence of these diseases.
Relieve the law of life and rise yang
As the saying goes, there is a lack of spring sleepiness. Many people in the spring will feel embarrassed and fail to mention the spirit. Despite being not a disease, Spring Drowsiness also affects people's work and learning. For example, students who are under stress of study, busy white-collar workers, and drivers who need to concentrate their energy.
According to the original doctor's introduction, the spring storm is a temporary physiological phenomenon caused by the natural climate and temperature rise, which can be alleviated by self-regulation. In daily life, we must pay attention to ensure a certain amount of sleep time, and we should be prepared to rest before 11 pm, and enough sleep can help relieve fatigue. Under normal circumstances, adults can sleep about 8 hours a day, not too much, it is not easy to reduce.
Recuperate diet and less acid to strengthen exercise
"When the spring, the taste should reduce the acid Yigan to raise temper," the arrival of spring should pay attention to eat more alkaline foods, and acidic products in the body to eliminate fatigue. Do not eat cold, greasy, sticky foods, not to drink too much. It is best to eat more fresh vegetables and fruits rich in vitamins every day, such as cabbage, rape, bell pepper, tomatoes, carrots, cabbage, cauliflower, citrus, apples and so on. Ingest enough protein and potassium-containing foods such as fish, meat, chicken, low-fat dairy products, beans, kelp, seaweed, and melon seeds. In addition, fragrant green onions, parsley, and peanuts are very good foods for spring, because they can promote yang growth and adapt to the natural laws of spring.
When the earth springs back and the recovery of all things is happening, we should step out of outdoor activities and conduct some appropriate fitness training programs. This will effectively improve the physiological function, increase the body's respiratory metabolic function, accelerate the circulation in the body, and increase the oxygen supply to the brain. Walking in the early morning, walking slowly, doing exercises, running, and practicing tai chi are very helpful for boosting spirit.
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