What does winter health eat? During the severe winter season, the sudden drop in temperature, the chilly air, and the basal metabolism and all physiological activities of the human body require more heat to maintain the cold. At the same time, winter is also the season of “collection”, and the nutrients that enter the body are easily absorbed and stored, and are ready for the “Spring Life and Summer Growth” in the coming year. According to Chinese medicine practitioners, in the cold winter days, all life activities in the natural world have changed from high to low. This is a good time to nourish the body.
The types of selection are:
1, warm meat: There are dog meat, beef, chicken, turtle, lamb, bird meat, shrimp, snake meat and so on.
2, vegetables: There are soybeans, beans, carrots, onions, garlic, peppers, leeks, mustard, rape, coriander, pepper and so on.
3, fruit: dry in winter, often make people feel dry nose and throat discomfort. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed and comfortable. Fruits with health care and medical properties this season are pears and sugar cane. Chinese medicine believes that pears have functions such as thirst, cough and phlegm, heat-clearing and fire-relief, nourishing blood, health, and lungs to dry, and are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and stomach pain. In addition, apples suitable for winter eating include apples, oranges, bananas, hawthorn, chestnuts, jujube, apricot, lychee, orange, grapefruit and so on.
4. Dishes: There are double whip impotence soup, sip whip soup, Shiquan Dabu soup, Lubian yang soup, Wuji Baifeng soup, Angelica sinensis mutton soup, steamed dog Qiangkun, ginseng mutton head, sesame rabbit, and walnut Leek and so on.
5. Tea: Drinking black tea in winter is ideal. Black tea is sweet and warm, rich in protein, helps digestion, makes up the body, and makes the body strong.
Three supplements
1, jujube: Bu Zhong Yi Qi for jujube, folk have "a day to eat wolfberry dates, life is not significantly older" argument. Chinese medicine believes that Jujube is sweet and warm, and it can nourish and replenish qi and nourish blood. It is a good tonic in winter. It can promote blood circulation, after the illness, the weak, anemic patients and cold hands and feet of women are suitable for conditioning the body with jujube. It is advisable to drink jujube in a wok after soaking in black water to treat cold stomach and stomachache. Adding longan in the jujube water can be used as a tea drink, with the effect of blood and qi.
2, radish: go to the flames, as the saying goes: "Winter eat radish summer eat ginger", "November radish race ginseng." Radish is a seasonal vegetable in winter, and it is also a good ingredient for health. Chinese medicine regards the lungs as "little dirty" and is the first place where the evils first invade. After the winter, they need special care. The radish is cool, sweet and sweet, and it is particularly suitable for people who have lung, stomach, heat, phlegm, stagnation, dyspepsia, and poor urine. In food, it has two best partners: If you want to exert anti-cough effect, use white radish and rock sugar together to achieve the role of eliminating lungs and relieving cough; if you want to suppress the symptoms of dry throat and pain, The radish and green tea can be decocted and used as tea, which can well relieve the swelling and pain of the lungs and stomach caused by heat and heat.
3, brown sugar: Huatan cold winter stressed warming, brown sugar, warm, sweet, into the spleen, with phlegm and cold, warm stomach and spleen, relieve pain. For elderly people with weak body and decreased hematopoietic function, especially those who recover from serious illness, brown sugar has good health-care effects and is a good and inexpensive supplement. Moreover, brown sugar is unrefined raw sugar, retains more vitamins and iron, zinc, manganese and other minerals, high nutritional value.
Brown sugar and different foods can achieve different health effects. For example, boiled poached eggs with brown sugar can complement the nutrition of eggs and brown sugar, make people look ruddy, and have a spirit; use brown sugar to soak the dried longan and have a positive effect on improving sleep; put some brown sugar in the porridge and nourish blood.
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