Health reminder: spring should eat more liver and spleen food

Because of the sourness of the liver, it is the natural taste of the liver. If the hyperactive liver absorbs too much sourness in the spring, it will cause excessive liver qi, and the liver will cut the spleen and hurt the spleen. The spleen is closely related to the stomach, so the spleen is weak to prevent digestion and absorption of food by the spleen and stomach. Sweet taste into the spleen, it is best to replenish temper, spleen and health are also assisted with liver qi. Therefore, the spring tonic should "province increase acid, to raise temper." It means to eat less sour and eat sweet foods to nourish the liver and spleen, which is of great benefit to disease prevention and health care.

Sweet and warm foods are preferred cereals, such as glutinous rice, black rice, sorghum, corn, oats; fruits and vegetables, such as beans, pumpkin, lentils, red dates, longan, walnuts, chestnuts; meat fish, such as beef, pork belly, Carp, flower carp, carp, grass carp, yellow peony and so on. The human body draws a wealth of nutrients from these foods, can make the liver and spleen complement each other.

Second, we must follow the spring air, eat more warm yang food, especially in early winter there is still winter cold, you can choose to eat leek, garlic, onion, konjac, kohlrabi, mustard, parsley, ginger, onion. This type of vegetable is mild and pungent. It can not only disperse the cold, but also kill the germs in the wet environment.

Once again, when the warm winds or late spring storms strike people in spring, they can easily cause heat in the body and cause anger, or can cause leakage of body fluids in the body. They can be used to eat foods that can remove heat and nourish the liver. Such as buckwheat, barley, leeks, wave dishes, leeks, celery, chrysanthemum seedlings, lettuce, eggplant, alfalfa, cucumber, mushrooms. This type of food is cool and sweet, can clear the heat, liver and eyesight.

As for fresh fruit, although it has the effect of clearing away heat and stimulating the thirst, it is not suitable to eat more in the spring. If you need to solve the heat. It is better to eat cool bananas, raw pears, sugarcane or dried fruit persimmons.

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