The pomelo leaves resemble mandarin orange and tangerine, but the petiole has wide wings, and the lower surface of the leaves and young shoots have short hairs. Big flowers, white. The fruit is big, spherical or nearly pear-shaped, lemon yellow; fruit flesh is white or red, septum is divided into petals, the petals are easy to separate, taste sour and delicious. Among the many autumn fruits, grapefruit is the largest, and is generally more than 1 kilogram.
It matures around August 15th of the lunar calendar every year. The skin is thick and resistant to hiding. Generally, it can be stored for three months without losing the flavor. Therefore, it is known as "natural canned fruit." The round shape of grapefruit symbolizes the meaning of reunion, so it is also the fruit of Mid-Autumn Festival. What's more important is that the "pomelo" of grapefruit and the blessing "you" are homophones, and grapefruit is the woo, and it is considered to have auspicious meaning. In the New Year, eating grapefruit symbolizes a full house of gold and jade, and grapefruit and “have” homophonic sounds. It is the meaning of the great grapefruit, and the removal of misfortune brings good fortune in the coming year.
Grapefruit has high nutritional value and contains very rich protein, organic acids, and essential elements such as calcium, phosphorus, magnesium and sodium. This is incomparable to other fruits. Pomelo is also rich in vitamin c and insulin-like ingredients, have hypoglycemic, lipid-lowering, weight loss, skin beauty and other effects. Frequent consumption may have auxiliary therapeutic effects on diseases such as hypertension, diabetes, and arteriosclerosis, and it may also be beneficial for obese people. In addition, grapefruit contains biological active substances, skin glycosides, can reduce blood viscosity and reduce the formation of thrombus, so it also has a good preventive effect on cerebrovascular disease.
The grapefruit's weight loss mechanism:
Compared to other fruits, it belongs to citrus (do you know? Eat more citrus can control body weight), vitamin c content is rich, and fiber content is also many, easy to produce satiety. However, its calorie content is very low and it is comparable to watermelon.
For example, a piece of Shatian Pomelo (140g) is 20 kcal. The superior weight-reducing effect of grapefruit is that it is rich in acid and so on, and can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, thereby inhibiting appetite. And contains special amino acids that inhibit insulin secretion. This inhibits the conversion of blood sugar into fat in the liver. Grapefruit is a low-GI food, so even if you eat a little more, its calories are quickly converted into fat.
Grapefruit weight loss specific methods:
morning:
With high protein and high nutrition, we recommend 1 cup of milk + 1 spot, plus 1/3 grapefruit;
Before lunch:
Eat 1/3 grapefruit after meals;
at night:
At noon
Note: Appropriate control of starch and fat intake. To ensure that there is an intake of about one grapefruit per day, during weight loss, do not over-diet, but affect the body's basic metabolism. If you are cold, your daily grapefruit intake may be reduced.
In a 12-week "pummelo diet" study, doctors looked closely at factors such as weight and metabolism. Among 100 participants, those who ate half a grapefruit per meal lost an average of 3.6 pounds and drank three cups of grapefruit per day. Juicers lost an average of 3.3 pounds. Even more exciting is that some people reduced more than ten pounds.
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